Fruits are rich in vitamins, minerals and fibre the fruit They contain carbohydrates and can raise your blood sugar, so it is important to count them as part of your meal or snack if you have diabetes, and here are five easy-to-find fruits that can be part of a healthy diabetic diet, according to the site “eatthis”. “.
1 berry
One cup of cranberries provides 80 calories, 20 grams of carbohydrates, and 3 grams of fiber. It is also a good source of vitamin C, providing 15% of the recommended daily intake. Berries are also full of phytonutrients called polyphenols, which include Anthocyanins, which are found in blue and red foods, have also been certified as heart healthy by the American Heart Association’s Heart Screening Certification Program.
2 apples
One medium-sized apple provides 77 calories, 2 grams of fiber, and 21 grams of carbohydrates. Also packed with vitamin C, apples also provide flavonoids called phloridizin and quercetin, which research has shown to help fight heart disease and cancer.
3 watermelons
Watermelon contains 92% water. Per 2 cups, 80 calories, 21 grams of carbohydrates and 1 gram of fiber. It’s an excellent source of vitamin C, providing 25% of the recommended daily intake – and also provides vitamins A and B6, potassium, magnesium, thiamin and phosphorus.
4 strawberries
One serving of eight medium strawberries provides 45 calories, 7 grams of sugar, and 12% of the recommended daily amount of dietary fiber. It is also an excellent source of vitamin C, providing 140% of the recommended daily amount. It also provides folic acid and potassium. .
5 grapefruit
Half a medium grapefruit provides 41 calories, 10 grams of carbohydrates, and 1 gram of fiber. It is also an excellent source of vitamin C, providing nearly 50% of the recommended daily amount. Grapefruit is also a good source of vitamin A, which Helps maintain healthy skin and hair.
