Tea is one of the most important drinks that many drink and that many love. It is one of the most famous drinks that many drink in the morning, especially before breakfast on an empty stomach. Many experts and doctors advise not to drink tea with milk on an empty stomach, for several reasons, which we will explain through this article.
What happens when you drink tea with milk on an empty stomach?
Those who drink tea with milk first thing in the morning on an empty stomach should keep in mind that their stomach is at the highest pH when they wake up from sleep, and when they drink tea with milk on an empty stomach on an empty stomach, it causes depression and increases the level of cholesterol in the blood, so doctors advise Not to drink tea before bed, because it disrupts the body’s metabolic activity, according to the health website Times Now News.
Studies have shown that the best time to drink tea with milk is regarding 8 or 9 hours before going to sleep, and it is good to drink a cup of hot water with honey on an empty stomach to strengthen the immune system, and following that you can drink a cup of hot water with honey on an empty stomach to strengthen the system After that, you can drink tea with milk.
Some studies have also warned once morest drinking tea with milk, because combining them can prevent the absorption of important nutrients in the body, such as iron and zinc, which cause heart disease.
According to studies, Dr. Ahmed Sabry, an expert in nutrition and obesity treatment in Egypt, where he gave advice and warned of some health damages resulting from combining tea and milk, as drinking tea and milk in large quantities can cause constipation, as theophylline in them, if its level is high in the body, can cause thirst, and reduce The proportion of the liquid, the solidification of the waste increases and that is difficult and thus it will pass through the large intestine.