Losing weight is not easy, and it requires commitment, since those who plan to lose weight must expend more calories than they consume. This is a very important process for health, as it prevents the emergence of overweight or obesity.
When you suffer from any of the aforementioned pathologies, there is a greater risk of suffering from certain health problems. such as heart disease, stroke, stroke, type 2 diabetes, or high blood pressure.
Likewise, when they are dissatisfied with their weight, people look for magic formulas and quick methods to reduce sizes. However, it is proven by science that a healthy diet and the constant practice of exercise have positive effects to maintain a stable weight.
Also, WHO advises limiting free sugar intake to less than 10% and keep salt intake below five grams per day. These changes should be achieved with the advice, preferably, of medical health professionals and nutritionists.
Taking into account the above, the portal specialized in beauty Panorama listed some exercises that, depending on the body of each person, can help burn fat and, therefore, to reduce the waist:
Exercise 1
1. Lie down near a wall on a rug, mat, or surface that doesn’t hurt your back.
2. Raise your legs, bend your knees and put the soles of your feet on the wall. It is a position in which the body remains as if it were doing a squat.
3. Put the arms to the sides of the head.
4. Perform an abdominal trying to touch with the left hand, the tip of the right foot.
5. To do it correctly you have to raise your chest a little and bring the knee of the foot you want to reach towards it.
6. Perform three sets of 15 repetitions.
Exercise 2
1. In the same position as the previous exercise, keep your feet glued to the wall and your knees bent.
2. Then, you have to lift the abdomen, separating the back from the surface on which you are lying.
3. The arms should be stretched out in front and the hands interlocked.
4. At the moment of raising the abdomen, the arms should go down towards the stomach to put more pressure on the abdominal area.
5. Perform three sets of 15 repetitions.
Exercise 3
1. Again, you have to put yourself in the same position, that is, lying on your back, with your feet resting on the wall and your knees bent.
2. This time, the arms go to the sides with the palms of the hands on the ground.
3. Then, once once more, raise the trunk, but this time, when you are up, one of the legs must be flexed towards the abdomen at the same time.
4. Perform three sets of 15 repetitions.
In addition to putting into practice the exercises mentioned, Diet is essential to reach the ideal weight and therefore, the specialized magazine UnCOMOpublished through the portal Mundodeportivolisted some products that are not recommended to eat at night:
- Legumes: the composition of this are 50% protein and 50% carbohydrates. Both nutrients are often difficult to digest in while the body sleeps or is at rest. Plus, they can cause gas or bloating that can be uncomfortable at bedtime.
- Sweets and pastries: Those who want to lose weight should take care of the consumption of sweets and buns, as they are products that contain large amounts of sugar and saturated fat. On days when there are cravings, it is best to satisfy them in the followingnoon, or at least three hours before bed.
- Fried foods: both fatty foods and fried foods They cause a lot of difficulty for the body, since they tend to irritate the gastric mucosa.which leads to problems such as acid reflux and gastritis, according to Medline PlusUS National Library of Medicine website.
