Many people in recent years have begun to opt for natural solutions for different health problems that can arise within the human body.is for this reason the interest in some herbs, plants and even fruits that contribute to the care of the body.
This is how many patients who suffer from diabetes or other diseases related to blood sugar levels turn to natural remedies that help in the process of regulating said substance within their body, as an alternative.
It is important to emphasize that before consuming any preparation it is important to find out as much as possible, and likewise visit a doctor to avoid any type of unwanted reaction that has negative or harmful results for the body.
It should also be taken into account that all therapeutic treatment must be accompanied by a good diet, far from ultra-processed foods.aimed at a healthier lifestyle, with physical activity and as far as possible less stress in the daily routine.
Some solutions
- Leaves and fruits of the blueberry, also called “vegetable insulin”, which, as its name suggests, are a good option for those who depend on said substance.because it contributes significantly to the process of regulation in blood glucose levels.
- Sage and nettle have wonderful valuable benefits for the treatment of diabetes and its complications, as it stimulates extensive research to identify possible anti-diabetic compounds and fractions.
- Cinnamon is a well-known natural regulator among natural remedies, since it normalizes triglyceride levels and bad cholesterol levels in the blood.
- Dandelion contains reducing properties for sugar levels, being considered an antidiabetic plant with benefits ranging from antihyperglycemic to antioxidant and anti-inflammatory.
Other alternatives
There are also some smoothies that help regulate those sugar levels that are not working well within the body, becoming not only a healthy and natural alternative, but also a delicious and desired by many people thanks to its flavor and benefits.
One of these is the kiwi, apple and spinach smoothie, since these ingredients, rich in vitamins, fiber and antioxidants, help regulate blood sugar levels. The absorption of these ingredients calms inflammation, improves digestion, and helps activate metabolic functions.
Ingredients
- 4 ripe kiwis (100 g).
- 2 green apples (60 g).
- 3 glasses of water (750 ml).
- A handful of spinach (25 g).
Preparation
- Peel the kiwis and cut into slices.
- Wash and chop the apples into julianas. Remove the seeds but not the skin.
- Take all the ingredients to the blender and process until everything is integrated.
- Distribute the smoothie for three doses a day.
- Repeat its consumption 2 or 3 times a week.
On the other hand, there are spinach and cucumber, being the perfect allies of this regulation process thanks to its antioxidant benefits and fiber, In this way, this green smoothie contributes to problems such as cholesterol and hypertension.
Ingredients
- ½ cucumber (20 g).
- 6 spinach leaves.
- 1 green apple (30 g).
- 1 glass of water (250 ml).
Preparation
- Wash the ingredients and chop them to facilitate their blending.
- When they are ready, put them in the blender glass and process together with the glass of water.
- Blend until a homogeneous drink is obtained and consume it on an empty stomach.
- Drink two or three times a week, as a snack.
