Worldwide, 500 million people suffer from diabeticDiagnosis of the disease can lead to a change in the patient’s lifestyle and diet.Symptoms and mechanisms differ in each person, and since the disease has a complex relationship with the human body, there are different opinions.
What is Diabetes?
According to the Mayo Clinic, diabetes occurs when your body is unable to properly use sugar, or glucose. Glucose is an important source of energy for the cells that make up muscles and tissues, and it is also the main fuel source for the brain.
Chronic diabetes conditions include type 1 diabetes and type 2 diabetes, potentially reversible diabetes conditions include prediabetes and gestational diabetes.
Health experts say the symptoms of diabetes depend on how high your blood sugar is. Some common things are feeling thirsty all the time, urinating more than usual, losing weight, feeling chronically tired and weak, blurry and hazy vision, having slow-healing sores, and having frequent infections.
Myths and truth regarding diabetes
There are many myths and facts that people with diabetes are exposed to. Thus, it is necessary to clarify it.
Myth 1: Eating sugar causes diabetes
It is a common belief that those who eat a lot of sugar will definitely suffer from diabetes, health experts say that excess consumption of sugar can lead to obesity and weight gain, which are risk factors for diabetes, doctors say that blood sugar levels play an essential role in infection with diabetes. However, sugar itself is not a causal factor.
Myth 2: Diabetes always leads to amputation
It is believed that diabetes almost always leads to blindness and amputation. Health experts say that while it may occur with some people, this is not necessary for all diabetics. Individuals who manage their blood sugar levels with the right diet and lifestyle do not have to succumb. For this.
According to the Centers for Disease Control and Prevention, approximately 12 percent of the 7 percent of adults with diabetes have some level of visual impairment. Lower limb amputation occurs in approximately 0.56% of people with diabetes in the United States.
Myth 3: Diabetics should not eat fruit
It is a common myth that those with diabetes should not eat fruits because they are high in sugar. However, the truth is that fruits have a higher percentage of natural sugars than vegetables but are still lower in white sugar added in desserts..
Myth 4: You can’t eat sweets if you have diabetes
If you have type 2 diabetes and eat a lot of sugary foods, it will be difficult for you to control your blood sugar levels and your weight. This does not mean that you should eliminate all sweets from your diet but keep them every now and then rather than every day.
