train at home It has always been a good option to play sports comfortably. Despite the fact that many prefer to go to the gym or do outdoor activities, such as going for a run, the truth is that we can consider a complete workout without leaving our home. However, to achieve this we have to get hold of sports equipment that allows us to do so, such as a rocker for abs sold by the German supermarket chain LIDL.
This company sells all kinds of products, not just food or cleaning like any conventional supermarket, and in fact they have a whole section of Good quality sports equipment for training at home. On this occasion, however, we will focus on a specific item: the abdominal rocker, an ideal product to improve your technique when doing this exercise. Find out!
The rocker for abs that LIDL sells
This apparently simple product will serve you to strengthen the abdominal muscles while maintaining an optimal position, which is the most important thing when doing physical exercise both in the gym and at home. When we do not do sit-ups with a good technique, we can suffer discomfort and injuries, mainly in the back, and this very special and practical fitness item for sale at LIDL avoids that.
can be defined as an ab rocker that features a padded headrest for comfortable use. In addition, it is more complete than it seems, because It is rotatable, and that means that it can also be used to do push-ups and fundstwo fundamental exercises to train well without leaving our home. The maximum load of this LIDL rocker is 110 kilosIt is made of steel and resistant plastic and includes an instruction manual with sample exercises. If you want to get this great product to exercise your abs safely without going to the gym, you should know that it will only cost you 19.99 euros. There’s no excuse for doing this exercise right so you don’t injure yourself!
The best exercise you can do with this LIDL product
One of the most typical to work the abdominals, if not the most characteristic, is raise the upper trunk keeping the lower trunk completely immobile. Holding the bar of this rocker, which will accompany your movements at all times, your back will not suffer and you will develop your abs in a 100% safe way. For this and for much more that we have discussed in the previous section, we recommend you get this fitness article so that you can train at home.
