01:03 PM
Wednesday 26 October 2022
Books – Muhammad Amin
Diabetes can cause dementia, and being aware of the link between diabetes and memory loss can help everyone understand how to treat and prevent these disorders.
In the following lines, the “Consulto” reviews the relationship between diabetes and memory loss, and how the mind can be protected from dementia, according to the “Healthshots” website.
The relationship of diabetes to memory deterioration
The brain consists of neurons that control the proper functioning of the body, in order to re-work it efficiently, and the brain uses sugar for energy, because it is the most energy-needing organ, it consumes half of the sugar in the body to function properly, and if blood sugar levels are out The normal range, as this can upset the balance of your brain.
Therefore, the way that diabetes can affect the nerves in the feet, hands and eyes, can also affect the mind, so it can lead to problems with memory, learning, hormonal changes, weight gain, mood swings and other serious problems, such as Alzheimer’s disease. Maintain blood sugar.
Read also: Why are diabetics more prone to cracked heels?
What can high blood sugar do to the brain and memory?
The brain needs sugar because it is the source of energy, so some may mistakenly believe that the more sugar the brain has, the better, and this is a misconception, because this may cause repeated episodes of high blood sugar to damage and stress memory.
Over time, the blood vessels that carry oxygen-rich blood to the brain become damaged, causing too little blood to reach the brain, causing brain cells to die.
In this condition, called brain atrophy, it can cause problems with thinking and memory and can lead to vascular dementia.
Tips to protect the mind from memory loss
Have regular medical examinations
Many people with diabetes are unaware of high blood sugar levels, which is more common than most people realize. An annual medical exam is one of the best ways to learn more regarding your health, especially if diabetes runs in your family.
Include protein and fiber
Blood sugar levels can be significantly improved by combining carbohydrates with foods rich in protein and fiber.
Monitor blood sugar levels
Monitor your blood sugar level and make sure you follow your doctor’s treatment plan carefully. Because loss of glycemic control is associated with deterioration in cognitive function, controlling blood sugar levels is key to preventing complications of diabetes, including cognitive decline.
Eat omega-3 fats and a diet rich in antioxidants
Eat foods that are high in omega-3 fatty acids, as they help prevent Alzheimer’s disease and slow cognitive loss by reducing inflammation in the body. Eating fatty fish such as salmon, tuna, and mackerel as well as nuts and seeds such as chia seeds, flaxseeds, walnuts, and flaxseed oil are examples. Eat meals rich in omega-3 fatty acids.
Regular exercise
Regular physical activity helps prevent or delay the development of type 2 diabetes.
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