Even though some people eat a lot, they are not fat. These people even tend to eat more uncontrollably because they eat too much fat, giving people the impression of “the more you eat, the thinner you become”.
It turns out that these are all related to the genes in the human body. Scientists have found the following two genes that can explain the diet and obesity from the decoding of the human genetic map:
This gene can control the autoregulatory function of the brain, and a study at the University of British Columbia found that a gene called ALK (anaplastic lymphoma kinase) plays an important role in preventing weight gain. The ALK gene can regulate the outside of the brain, and at the same time, it can control energy consumption by integrating message transmission, thereby regulating metabolism. Studies have pointed out that some people who have a physique that does not eat fat will have the ALK gene in their bodies.
The brain dominates the regulation of metabolic rate.
The body’s muscle content can affect the metabolic rate.
FTO gene actively controls appetite
Another study linked obesity to a gene called FTO, which specifically regulates appetite in humans. People with this gene have developed the eating habit of “stop when you know you’re full” since childhood. and fattening. The study also pointed out that, on the contrary, people who lack this gene will have the habit or desire to eat two more bites when they are full or not hungry, so the probability of obesity is greatly increased.
Whether or not to be patient on weekdays is especially important for people who lose weight, and the ability to be patient is also due to the influence of genes.
People who are prone to obesity can develop a lean physique through the day following tomorrow.
Easy slimming tips
Adequate sleep helps control appetite
Sleep can affect the secretion of “leptin” in the body, which is an element that helps suppress appetite. Another reason is that lack of sleep will increase the concentration of cortisol in the body, causing the muscles to be decomposed, and at the same time reduce the basal metabolic rate. When the metabolic rate of the human body slows down, it will naturally gain weight. Therefore, you should get regarding seven to eight hours of sleep on weekdays.
The effect of sleep on body weight and the relationship between the two have long been researched.
Improve intestinal flora and prevent obesity
Studies have confirmed that obesity is closely related to the intestinal flora. The intestinal flora can affect the calorie absorption rate by regulating the metabolic status, and can also directly regulate the metabolic rate and storage of fat, and influence the fat storage in the human body. It is recommended to eat foods rich in dietary fiber, pectin, resistant starch, etc., and prebiotics (components that promote probiotics), which can help promote the growth of probiotics.
Fruits and vegetables such as apples, onions, and oatmeal are among the ingredients rich in prebiotics.
Increase muscle mass and improve basal metabolism
Changes in basal metabolism have a lot to do with individual muscle content. The more muscle content in the human body, the higher the self-consumption of calories. To develop a lean physique, it is necessary to perform more muscle-building exercises, such as weightlifting, palm pressing, Squats, planks, etc., so as to improve their basal metabolism.
Palm presses can help build muscle.
Genetic differences make some people eat less and gain weight.
