teethTo maintain health, in addition to daily cleaning of the mouth andbrush teethIn addition, you can also start with food.Consumer Councilsaid that adequate daily intake of vitamins and minerals can help promotedental health, especially for children whose teeth are still growing, almonds, kiwi, spinach, dairy, meat, etc. all help. Daily intake of the following six types of nutrients can help promote healthy teeth.
calcium– The main component of teeth, milk and dairy products are an important source of calcium, green leafy vegetables, beans and almonds also contain calcium.
Vitamin D– Helps maintain healthy bones and teeth, available through dairy and grains. Exposure to the sun also produces vitamin D.
Vitamin C——Oral mucosa, gums and periodontal tissues contain collagen, and vitamin C is very important for collagen growth, repair and maintenance. Vitamin C is found in many fruits and vegetables, such as kiwi, orange or kale.
phosphorus– Phosphorus and calcium are the main components that make up teeth, and the best source of phosphorus is protein-rich foods such as meat, poultry, fish and eggs.
Vitamin A– A key nutrient for gum health and enamel, most foods that contain vitamin A are orange, such as sweet potatoes, cantaloupe and carrots.
Vitamin K– Helps strengthen teeth and help bone growth, most green leafy vegetables (such as spinach, broccoli, etc.) are rich in vitamins.
Dental Health Practical Information:
toothpaste．Allergic fragrance content｜4 toothpastes with high allergy fragrance content are not listed in the ingredient list Colgate and Oral B children’s toothpaste are on the list
A large toothbrush may not be the best choice for soft bristles
Natural toothpaste may not be good, brushing “squeeze beans” is enough
Know more: Dental floss daily tartar-clearing mouthwash is an auxiliary
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