The nose is running, the throat is scratching and the head is pounding: If you have a nasty cold, you want to get rid of it quickly. These turbo funds will help you.
Sometimes a runny nose, cough and sore throat hit you when you least expect it. For example, if you have an important meeting the next morning that you absolutely have to be present at. But help is at hand – in the form of simple SOS tricks that will get you back on your feet quickly.
Often you only have a kind of rush that subsides following a few days. Especially if it’s not the flu caused by influenza viruses. Then you have the opportunity to help the healing along and to alleviate the symptoms at an early stage.
SOS tricks – get rid of cold symptoms quickly in 24 hours
Of the British professor Ron Eccles even claims that you can get rid of your symptoms within just 24 hours with certain anti-cold tricks. If you follow this step by step, you will recover quickly. The 24-hour schedule looks like this:
- Seven o’clock: the day with one hot shower start. Although cold water revitalizes tired bones, it can be counterproductive when you have a cold. The hot steam, on the other hand, loosens any mucus from the nose and soothes irritated and inflamed airways.
- Eight o’clock: Healthy breakfast with lots of fruit. Anyone who chooses oatmeal is doing their body a lot of good. That studies have now revealed. They are rich in trace elements – and certain ingredients are even said to have an antibacterial and anti-inflammatory effect. If you also combine these with natural yoghurt, nuts and berries or apples, you provide a power vitamin kick to start the day.
- Ten o’clock: Instead of a coffee or snack break, treat yourself to one delicious thyme tea with honey. According to Eccles, the medicinal plant should loosen mucus, relax the bronchial muscles and strengthen the immune system. The honey also inhibits inflammation in the body and has an antibacterial effect.
- Twelve o’clock: In the lunch break you should go out into the fresh air for a moment and get oxygen. A brisk walk will also get your circulation going once more.
- 13 o’clock: After that there is one hearty chicken soup – which provides a proper protein kick to strengthen the body once morest viruses & co. It also has an anti-inflammatory and expectorant effect. The reason for this: the soup reduces the activity of the white blood cells, which are responsible for the cold symptoms.
Also interesting: Medicines for colds in the test – only one medicine really helps.
- 3pm: For many, the time has come for a small snack or a coffee break. However, there is one for you Thyme tea with honey and a glass of freshly squeezed orange juice. However, if you are on the go, you can also use Icelandic moss. The medicinal plant relieves irritation of the mucous membranes in the mouth and throat and thus effectively helps once morest a sore throat or dry cough. They are often available as syrup or for spraying or sucking on the go.
- 6 p.m: Once you are home, take it easy and relax. In the evening you should Eat a lot of vegetables with ginger, chili, garlic and curry. These spices have long been valued in naturopathy for their antibacterial effects.
- 9:30 p.m: After a healthy dinner and more tea, you should let the evening end in peace and go to bed early. If you also have a hot foot – or steam bath take away, give viruses the rest. Finally, the damp steam loosens possible mucus from the nose and bronchi and you can breathe easily once more. Adding essential oils to the water also relaxes the senses and prepares the body for a good night’s sleep. In addition, going to bed early also means that you sleep a lot and long. This allows the body to regenerate and form enough immune cells.
You can find out here how else you can nip a cold in the bud at the first sign.
Does Vitamin C Really Help Fight Colds?
However, it is better to avoid high-dose vitamin C or zinc supplements. Whether you can really fight a cold or flu effectively has not yet been clarified or even sufficiently scientifically proven. “Be more careful regarding what you eat every day”, said Joan Salge Blake, professor of nutrition at Boston University. “Die The only real prevention of colds is a good, balanced diet“, he advises. “Only in the case of massive undersupply, such as long-term malnutrition, is the body’s immune system weakened from the outset and thus more vulnerable to a cold,” says Blake.
You can also read here which seven home remedies are best for fighting a cold. and here which seven herbal medicines additional viruses can put an end to it.
Also interesting: In the big cold guide you will learn more tips and tricks for prevention.
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