When you talk regarding the health of your teeth, sugary foods such as candy and soft drinks lead to tooth decay. A healthy diet is important for good oral health. Nutrition has an immediate effect on your teeth and gums, and poor nutrition may lead to cavities. the teethDoctors have also linked oral disease, diabetes, heart disease, stroke, and premature births, and you can use this list of healthy foods to improve your diet and oral health, according to the website. food.ndtv“..
1. Cheese
Eating cheese raises the pH in the mouth and reduces the risk of tooth decay. The chewing required for cheese is believed to increase saliva in the mouth. Cheese also contains calcium and protein, nutrients that provide strength to the teeth..
2. Green leafy vegetables
Rich in vitamins and minerals and low in calories, leafy vegetables such as kale and spinach improve oral health, as they contain a high percentage of calcium, which leads to the formation of the enamel layer on your teeth..
3. Apple
While doctors recommend staying away from most sweet foods, there are some exceptions. Fruits, such as apples, may be fruits, but they are also high in water and fiber. Eating apples causes saliva in your mouth, which kills bacteria, and the fibrous texture of the fruit Promotes healthy gums.
4. Yogurt
Similar to cheese, yogurt is rich in calcium and protein, making it an ideal choice for the strength and health of your teeth. The probiotics or beneficial bacteria present in yogurt benefit your gums because the good bacteria kill the bacteria that cause cavities.
5. Carrots
Carrots, like apples, are rich in fiber. Eating several raw carrots following each meal increases saliva production in your mouth, which reduces the risk of tooth decay. Besides being rich in fiber, carrots are an important source of vitamin A.
6. Almonds
Almonds are good for your teeth as they are a good source of calcium and protein while being low in sugar.
