There are natural alternatives to treating asthma, some natural remedies can ease your symptoms, reduce the amount of medication you need to take, and improve your overall quality of life.
Although there is no specific diet for people with asthma, In many cases, being overweight can make asthma worse. Eating a healthy, balanced diet, including fruits and vegetables that are sources of antioxidants such as beta-carotene and vitamins C and E, can help reduce airway inflammation.
breathing techniques for asthmatics
The Buteyko breathing technique is a system of breathing exercises, can help reduce asthma symptoms through slow, gentle breathing. BBT involves exhaling through the nose instead of the mouth. Exhaling through your mouth can dry out your airways and make them sensitive.
The Papworth method is a breathing and relaxation technique, using the nose and diaphragm to develop breathing patterns. It is recommended to take a training course before adopting the exercise.
home remedies for asthma
- Honey and ginger, often found in cold remedies, help soothe the throat and reduce coughing. Mixing honey with hot water or tea can help improve.
- Omega-3 oils, from fish and flaxseeds, can decrease airway inflammation and improve lung function in people with asthma.
alternative medicine
Acupuncture is a form of ancient Chinese medicine that involves placing small needles at specific points on the body. This method is also used for people who suffer from asthma, because in more severe cases the needles help improve airflow and manage chest pain in asthma episodes.
Although these methods have given positive results for some patients, it is important to consult an expert doctor for proper treatment of this disorder.
