There are people who exercise in order to improve their health and shape the body. This is a benefit for the body at any age and will always be a requirement to maintain optimal health, according to the World Health Organization (WHO).
Physical activity is essential for a healthy lifestyle and to reduce the risk of developing long-term chronic conditions, such as strokes, diabetes, among others. Don’t over do physical activity either.since injuries can arise or generate problems in the muscles.
Likewise, the WHO defines physical activity as any bodily movement produced by skeletal muscles, with the consequent energy consumption. It is advisable to do at least 60 minutes of daily physical activity to improve the quality of life.
Even during leisure time, physical activity can be carried out, to move to and from certain places, or as part of a person’s work, since even moving away from a sedentary lifestyle benefits all the organs of the body and its functioning.
It is not necessary to always perform high-impact exercises, use stairs and not the elevator or walking to places relatively close is also considered exercise.
As the years go by, it is necessary to be more constant, because the body’s metabolism slows down and, therefore, it can be more difficult to lose fat and tone the body. However, we must not abandon the movement and therefore, There is an ideal exercise for people over 50 that helps tone the legs and buttocks:
drawer rise
1. Take a flat surface that is at least 30 centimeters high.
2. The person will start to pretend that they are going up the stairs.
3. Three series of 12 repetitions per leg are performed, without rest.
It is worth highlighting the specialized portal better with health listed some Errors in which you should try not to fall once the physical training is over:
- Not drinking enough water: This liquid is not only necessary during exercise, it is also essential to drink water following practicing it. According to American Academy of Family Physicians (AAFP), it is convenient to drink regarding 8 ounces of water following training.
- Drinking energy drinks: Frequent consumption of these drinks can pose a health risk. The compounds it contains can cause anxiety, nervousness, dehydration, and in severe cases, heart problems.
- Consume high-calorie dishes: exercise consists of burning more calories than you consume, so if you eat a dish rich in them following physical activity, the effort made will not have served.
- Not sleeping well: rest is essential to recover from the impact of exercise. According to expert recommendations, it is best to sleep around seven or eight hoursin order to relax the body and obtain energy.
- Do not do stretching exercises: Physiotherapists, specialists in the area of movement, argue that sometimes patients do not give stretching a viable importance, but it should be considered essential for the benefit of the body, since it helps blood flow and tissue elasticity.
It should be noted that an exercise routine must be supervised by an expert to avoid injuries or aggravate pre-existing ones. In addition, it must be complemented with a balanced diet.
