When the weather turns, many people will have allergy attacks, which will make them sneeze and blow their noses. To deal with this annoying situation, some doctors suggest starting from the diet and habits of daily life, and share 5 major tricks.
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Dr. Lee Byung Hoon on Facebook“Dr. Ah Xun’s Food Beauty Diary, New Taipei Banqiao Tucheng Chang Gung Plastic Surgery Physician Li Bingxun”Share the 5 methods he has compiled:
1. Avoid Food Allergens
- Many people have substances that can easily cause allergic reactions to foods such as shrimp and crab, milk, soybean products, etc. Since the types and degrees of allergies vary from person to person, in addition to careful selection of ingredients, seafood should also be eaten with great care. , For example, try to choose fresh varieties, because stale ones are easy to cause allergic reactions.
2. Reduce delicate processed products
- In the process of food processing, it is inevitable to add food additives such as pigments, spices, artificial sweeteners, and preservatives that may cause allergic reactions; in addition, foods high in oil and sugar will also increase the chance of allergies; therefore, Li Bingxun reminded We should try to use the original food to reduce the burden on the body.
3. Avoid washing your face or bathing with hot water
- Li Bingxun pointed out that too high water temperature can easily damage the protective layer of the skin, making it easier to lose moisture, and it will also make it more difficult for the skin to resist external stimuli, so pay attention to the water temperature when bathing or washing your face when the seasons change.
4. Take catechins
- The catechins contained in foods such as green tea or oolong tea can reduce the rash or itching sensation caused by skin allergies.
5. Get Vitamin C
- Intake of vitamin C can help antioxidant and anti-inflammatory, and maintain a stable immune system. For example, citrus fruits that are abundant in autumn are also rich in vitamin C.
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Responsible editor: Luo Jiaxin
