Follow up – Ali Mualla:
Diabetic patients need a healthy diet that helps maintain the blood sugar level, and avoid its sudden rise or fall.
Diabetics also need snacks between meals, so we will review in this article the most important snacks that a diabetic patient can eat to avoid low blood sugar, provided that they contain fiber, proteins and healthy fats, according to “healthline”.
1. Boiled eggs.
Boiled eggs are a very healthy snack for diabetics, as one large, well-boiled egg provides 6 grams of protein, which is beneficial for diabetes because it keeps blood sugar high following eating.
Eggs are known to promote satiety, which is an important aspect in controlling type 2 diabetes.
2. A handful of almonds.
28 grams of almonds provide more than 15 vitamins and minerals, including 32 percent of the recommended daily intake for manganese, 19 percent for magnesium, and 17 percent for riboflavin. Research has shown that almonds may help control blood sugar in people with diabetes. Because it contains fiber, protein and healthy fats.
Furthermore, almonds have been shown to benefit heart health by reducing cholesterol levels and may also promote weight management.
3. Avocado.
Eating a snack of avocado may help manage blood sugar levels, because it contains a good proportion of fiber and monounsaturated fatty acids, which contributes to avoiding a rise in blood sugar following eating.
4. Apple slices with peanut butter.
Apple slices mixed with peanut butter are a delicious and healthy snack that is great for diabetics.
Apples are rich in several nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides significant amounts of vitamin E, magnesium and manganese, which are known to help manage diabetes.
Both apples and peanut butter are very high in fiber, which helps keep blood sugar under control.
5. Cottage cheese.
Cottage cheese is a great snack for diabetics, as regarding 112 grams of cottage cheese provides many vitamins and minerals, in addition to approximately 13 grams of protein and only 4 grams of carbohydrates, and interestingly, eating cottage cheese may help manage sugar in the blood.
