Follow-up – Suzanne Hassan
Many people think that eating before bed is a bad idea.
The truth is that the answer is not the same for everyone, but rather a controversial matter.
Strangely enough, there is evidence to support both sides!
Conventional wisdom says:
Eating before bed can cause weight gain because your metabolism usually slows down when you sleep.
This may increase the likelihood of calories being stored as fat.
On the other hand, some health experts say that eating before bed is good and may improve sleep or lose weight.
In the end, the research did not reach reliable results.
But we can say that eating before bed is not harmful, provided that it is healthy and within the limits of the body’s caloric needs.
So don’t change your eating habits, listen to your body’s cues and individually discover the right eating regimen for you.
Finally, you are well, health and peace.