Especially in the digital age, we are always available and working from home doesn’t make it any easier for us to switch off. Still, there are some ways you can clear your head following work. We present ten things you can do to switch off following work to be able to
Switch off following work: Here’s how!
What does switch off actually mean?
We often hear phrases like: “Now just switch off.” But sometimes this sentence can also lead to confusion, especially when we are overworked. We no longer really know what switching off actually means. Switching off can have two meanings.
For one thing, it means that we should literally turn off all our electronic devices. Because the mobile phone, the laptop or the television constantly give us new stimuli that we have to process and thus prevent us from relaxing. Because we might just quickly read that one work email, who just walked in at 9pm on Friday night.
The second form of switching off is meant more in a figurative sense. Because this is regarding mental relief, let your soul dangle and maybe just do nothing.
Switching off following work: important for health
Switching off following work and relaxing are more important than we sometimes think: Because our health depends heavily on our stress level. If the balance between switching off and tension is not right, this can affect both the body and the soul. If it is not switched off properly, symptoms such as severe headaches, sleep disorders, concentration problems or other physical symptoms such as cardiovascular problems can develop. So how do we counteract this?
5 tips to unwind following work
There are some tips and tricks that can help you switch off better. In doing so, it is important that you find your very own rhythm and try out different methods, to find the right one for you and your lifestyle.
1. Introduce evening rituals
Our body and mind like to get used to recurring rituals. This is how we signal ourselves: It’s closing time. Such a ritual can be, for example, that you end your workday the same way every day. This can be, for example, tidying up the work table or simply closing the office door.
2. Get off work on time
It is also important in a routine that we finish work every day as punctually as possible. What sounds utopian to some can be helpful insofar as we can already think regarding it in advance be able to adjust to the relaxation phase and create clear boundaries.
3. Get sporty!
Sport is the absolute classic among the methods for switching off and actually has an effect, because sport releases happiness hormones and helps us to get rid of negative thoughts. A bonus point: Of course, sport has a positive effect on our health. It’s enough if you go for a walkjog or ride a bike.
4. Surround yourself with your loved ones
Spending time with family or friends can also take a big chunk off our shoulders. You can get your stress off your mind, or focus on the beautiful things. Both help when switching off following work.
5. Do relaxation exercises and keep a journal
Relaxation exercises can also reduce stress when performed regularly. For example, you can meditate using an app or a few yoga exercises make. When you write a diary, you can write the stress of the soul. However, diary entries regarding positive experiences or goals achieved for the day are particularly effective. Why not make a gratitude list in your journal?
Conclusion: Switching off following work is an ongoing task
Switching off following work needs practice. Especially if you are permanently stressed, it can take some time for the tips to take effect. However, they are all proven to be effective. So you can With your own individual routine, you can start the end of the day better.
