3 foods to keep your kidneys healthy

The long-term solution to kidney disease is to stay away from processed or unhealthy foods and eat foods that support kidney health. [사진=클립아트코리아]

kidney diseasefrom blood waste materialThere may be serious situations where it cannot be filtered out. The main cause of kidney failure is diabetesclass High blood pressureto be. Diabetes and hypertension are unhealthy eating habitsclass lifestyle It often happens because a long-term solution clean waterdrink more, more Exerciseand avoid unhealthy foods.

The US internet media ‘naturalnews.com’ confirmed through research 3 foods that are good for kidney healthintroduced

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asparagus

for centuries asparagusIs urinaryIt has been regarded as the perfect food to treat . glycosydeWow saponins It is rich in the same natural compounds. These ingredients diuresisWow Anti-rheumatic, purify the bloodacts to Consuming asparagus regularly urine outputto increase renal cell activityand dissolves the acids and salts that make up urolithiasis.

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garlic

allicinGarlic is strong because of the ingredient called natural disease repellenthas been considered as Antibacterial, antiviral, antifungal and Antioxidant EfficacyAllicin is a major cause of kidney disease. diabetesclass High blood pressuresecond cureIt is also known for its efficacy. Several studies have shown that allicin is better for the kidneys than previously thought.

According to a study published in Pharmacological Reports, in animal studies, garlic significantly reduced kidney damage caused by exposure to mercury chloride. Another study found that garlic increased the antioxidant capacity of the kidneys, preventing free radicals from damaging cells.

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watermelon

watermelonThere are three reasons why this is good for your kidneys. The first are two minerals that have trouble balancing when your kidneys are not functioning properly. potassiumclass signThere are only a few in this watermelon. Second, watermelon is 92% alkaline watermade up of accumulated from the urinary tract toxinhelps to wash off Third, watermelon liverthis ammoniaIt helps the kidneys get rid of excess fluids from the body by helping to convert them into less toxic elements. relieve the burdenmakes it

However, unlike asparagus and garlic, watermelon is natural. sugar componentBecause this is too high, patients with kidney disease caused by diabetes need to be careful not to eat too much watermelon.

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