Carrot is one of the foods richest in vitamins and nutrients. The most remarkable aspect of this food from a nutritional point of view is its vitamin A content. Just one medium-sized carrot covers 89% of the daily needs for this nutrient.
For the above, adding carrot in the daily diet is a very good recommendation for those who want to naturally obtain important substances for the proper functioning of the body.
They are also rich in a nutrient known as beta-carotene, which is very important for the body. and in vitamins such as K, C, B6, B1, B3; the fiber; potassium; manganese; molybdenum; the match; magnesium and folate.
In that order of ideas, carrot juice is one of the options that can be incorporated into breakfast hours to obtain all the nutrients and vitamins mentioned, with the purpose of obtaining the following benefits according to the portal innate.
- Improves digestion: One of its benefits is that it stimulates the appetite. It has been proven that people who have just had surgery, are recovering or have digestive problems can eat a little more following drinking a little carrot juice.
- Helps heal wounds: The carrot is a vegetable rich in beta-carotene, a type of antioxidant that contributes to improving the tone and firmness of the skin. Even, It is recommended to heal the gums.
- Keeps hair healthy: beta-carotene, particles that are transformed into vitamin A in the body, help to strengthen the scalp and nails. According to the Spanish Nutrition Foundation (FEN), the amount of vitamin A that it contributes is enough to cover “89% of the daily needs of this vitamin”.
Other health benefits of carrots
to improve vision
- Among the best fruits to improve vision are carrots and papayas, since they contain vitamin A, which is an excellent ally for vision; This improves the health of the eyes, avoiding ocular degeneration, preventing the formation of cataracts.
for heart health
- Vitamin A lowers bad cholesterol and may therefore decrease the chances of developing atherosclerosis, that is, an accumulation of fats and cholesterol in our arteries.
- The enzyme BCO1 (beta-carotene oxygenase 1) helps convert beta-carotene into vitamin A.
- A recent study from the University of Illinois indicates that a genetic variation of this enzyme determines whether it has a more or less active effect.
Helps raise defenses
- Carrots contain vitamin C, which helps the body make antibodies. In addition, this vitamin facilitates the absorption of iron and helps prevent infections.
- However, keep in mind that vitamin C dissolves in the water during cooking.
- To take advantage of all the vitamin C in carrots, they should be eaten raw or steamed.
Reduces the risk of cancer
