Betting on personal well-being and balancing it with work, school and family life has become one of the most important goals for Mexicans following long periods of economic, educational, development and health uncertainty.
Thus, it is essential to obtain tools, methods and information to improve the level of wholeness of people, and for this reason the Tecmilenio Institute of Integral Wellbeing Sciences holds the 10th edition of Wellbeing 360°, from October 17 to 20, in a hybrid way, and with conferences from Mexico City and Monterrey.
It is regarding, explained Rosalinda Ballesteros, director of this Institute, to share the content they produce and that of dozens of experts on health and well-being, for the benefit of the community, with a totally free registration from the page https://wellbeing360.mx/
The type of tools they offer, he explained, serve to cultivate well-being indicators such as living together better, creating support networks, experiencing more positive emotions, understanding the meaning of life and working better in the community, among others, particularly for the generations that help them. It’s time to overcome the pandemic.
For this reason, the event offers the opportunity to live unique experiences to approach new knowledge and learning regarding well-being, positive emotions, positive leadership and relationships with others.
“Well-being is feeling good day by day, feeling satisfied with life and feeling that life has a reason for being. It is observed in all aspects of life, in the roles we play, and for this reason the event is structured in four axes: education, family, communities and personal well-being,” he detailed.
However, today, the big issue with well-being and happiness is that we tend to think that they will arrive on their own, and so we do not act intentionally so that there are more positive aspects in people’s lives.
“What is raised is that it is important that people act intentionally, that strategies are generated to have more well-being. This can be done in all environments, from the classroom or the work space, and this makes the level of well-being is raised in each place and people feel better”
According to the specialists and world happiness reports that are published every year, as a result of the pandemic it became a priority to nurture the social connections that make us experience positive emotions and feel gratitude, to counteract the negative effects of the stress generated in this period.
“However, there are important affectations in young people and in younger children. For example, in their development milestones, their socialization and in an increase in the levels of anxiety and depression in the younger age groups, and in this scenario Injecting these wellness issues also serves as a protective factor for mental health risks.”
For more information regarding the speakers who will be at Wellbeing 360 2022 consult https://wellbeing360.mx/.
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