The focus is often on the organic health of the human being and neglect of mental and psychological health, and there are warning signs that you should pay attention to because they indicate that your mental and psychological health is threatened, so what are they?
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4 signs of poor mental health
The German magazine “Vital” reported that 4 signs indicate that individuals are ill with mental health, as they must act quickly in order to contain the matter and prevent its development for the worse.
Isolation comes at the top of the list of these signs. If a person’s mental health suffers from constant pressure, they often withdraw from their surroundings and avoid social situations (the inability to meet family and friends) that are potentially stressful, according to Vital magazine.
The second sign is quick emotional reactions. Vital magazine points out that his mental health is poor and he is often not good at dealing with his own emotions or the feelings of others, as even small things make him overly emotional or angry.
The source continued, saying: The third sign is sleep problems, in many cases psychological stress affects the duration and quality of sleep. And he added: Those who suffer from mental imbalance often also suffer from sleep problems such as difficulty falling asleep or staying awake, all of which are signs that mental health needs better care.
The fourth sign is physical problems and pain, caused by psychological stress, fears and exhaustion. And Vital magazine explained that blood pressure rises due to stress, and the heart beats faster because of fear, and added: If psychological stress becomes constant, it can cause chronic physical problems such as digestive problems or pain.
Tips to improve mental health
On the other hand, the Mental Health website indicated that there are a set of simple and effective tips that can be followed in order to improve a person’s mental health, including:
Nature, where nature has a quiet effect on us, we have been living with other animals and plants on planet Earth for a very long time. Nature helps to feel calm and hope and relieves loneliness. It is recommended to take a deep breath in nature in order to enhance communication with your natural surroundings, according to the source.
Also, learning how to understand and perceive feelings, it helps a lot to give our feelings attention without judging them, without telling ourselves that we are stupid or weak until we feel the way we feel. It is very important that we talk to ourselves kindly, as this helps a lot to feel comfortable.
Also, one of the tips for improving mental health is talking to someone you trust for support. A person may find it very difficult to tell the other person how they feel, especially since many of us have learned to keep what they feel inside and try to ignore painful feelings.
Mental Health reports that just talking to someone you trust helps you feel comfortable.
