And if, to move more, we were inspired by children’s games? After the jump rope, the hula hoop and the new trick to play sports while having fun. The #hulahoopfitness hashtag has more than 141.7 million views on the TikTok social network.
Cult object of the playgrounds of 1990s to 2000sthe hoop makes its return, this time as sports practice. Spinning the hoop around the waist is no mean feat.
This requires mobilizing the abdominals, lower back and pelvis.
The exercise allows boost cardio and endurance. Because continuously rotating the hoop around the waist burns calories. For ten minutes of practice, you burn regarding 100 calories. It also allows you to work synchronisation.