Iodine has become even more famous when it is known that Russia recently ordered a large quantity of iodine, a drug to prevent radiation exposure. But in fact, iodine is an essential mineral for maintaining good health. Especially thyroidIt is an essential ingredient that allows it to function properly. If you are deficient in iodine Hyperlipidemia, lethargy, depressionThe same symptoms may appear.
Iodine should be taken from natural foods.
Foods containing iodine are not a cure for radioactive contamination. In the past, the Food and Drug Administration warned of false and exaggerated advertisements, saying, “Health functional foods containing iodine are not effective in protecting and treating the thyroid gland in case of a radiation emergency, but supplementing the lack of iodine in the body.” Iodine, which is good for the thyroid gland, must be consumed in a healthy way through food.
Dried seaweed such as seaweed and seaweed
Seaweeds, such as seaweed and seaweed, are the best natural sources of iodine. Eating seaweed only a few times a week will give you enough iodine. seaweed Antioxidants, vitamins, mineralsIt is an excellent source of dietary fiber and is effective for weight loss as it is low in calories. Seaweed is also rich in soluble fiber, which helps slow digestion, preventing the absorption of sugar and cholesterol.
Iodine-rich seafood, cod and shrimp
Cod, a popular fish for cod soup, is a low-fat, low-calorie food rich in iodine. in Daegu Protein and Vitamin E, Calcium, Potassium, MagnesiumBecause it is rich in this, it helps to keep blood sugar and blood pressure healthy. Shrimp also contains a lot of iodine. Shrimp is a low-calorie but protein-rich seafood. Vitamin B12, Niacin, Choline rich in nutrients such as
Iodine in one cup of milk
Milk is usually thought to be the richest in calcium and vitamin D, but it also contains a lot of iodine. A cup of milk or a cup of plain yogurt usually contains iodine. About half of the recommended daily intakecan provide Yogurt, a dairy product, is also an excellent source of iodine.
Boiled Eggs and Roasted Potatoes
Eggs are a good source of iodine. Most of the nutrients, including iodine, come from egg yolks. One boiled egg usually contains the recommended daily amount of iodine. 12%contains It is also rich in vitamins A and D, zinc and calcium. In the case of potatoes, if you eat a medium-sized potato with the skin on it, the recommended daily intake of iodine is 40%can get Potatoes are also rich in fiber and potassium.