11:19 PM
Wednesday 28 September 2022
He likes to pay close attention to the quality of food at each meal, because there are foods that have dangerous effects on the health of the body, and it is necessary to stop eating them completely.
In the following lines, “Consulto” reviews the most dangerous foods for human health, according to Dr. Karim Radwan, a physiotherapist and therapeutic nutritionist.
Read also: Disease bomb.. 6 popular foods to stop eating
The most dangerous foods for human health
1- white sugar
Some research has revealed a relationship between white sugar consumption and a higher risk of some cancers, such as stomach, colon and breast cancer.
The reason is due to the inflammation caused by white sugar in the body, as it increases the activity of cancer cells and weakens the immune system and makes it unable to fight and eliminate them.
Moreover, white sugar causes obesity, because it reduces the body’s sensitivity to the hormone leptin, which is responsible for feeling full, which leads to eating in large quantities.
White sugar leads to obesity in another way, as it causes blood sugar to rise and fall quickly, causing fatigue and hunger.
Type 2 diabetes is considered a serious damage to white sugar, as a result of high blood glucose and an increase in the body’s resistance to the hormone insulin.
And white sugar has cosmetic damage, as it causes the appearance of facial pimples and accelerates skin aging.
You may be interested in: 4 healthy alternatives to white sugar
2- white salt
Studies have shown that white salt leads to a sharp increase in blood pressure, which increases the possibility of heart failure or kidney failure.
You may also be interested in: Salt has serious damage – here are its healthy alternatives
3- Trans fats
Trans fats, which are found in fast food and margarine, cause a significant increase in bad cholesterol and lower good cholesterol, as well as lead to blood clots and stroke.
Read also: Fats – Here are their healthy sources
