04:46 PM
Friday 30 September 2022
I wrote – Shaima Morsi
Fertility can be affected by lifestyle choices, so eating a healthy, balanced diet is a natural way to increase male fertility quickly and naturally.
salmon:
Salmon is a great source of healthy omega-3 fatty acids, a type of polyunsaturated fat, which helps improve parameters of semen quality in infertile men.
olive oil:
Olive oil contains high amounts of monounsaturated fats, polyphenols, which are beneficial plant compounds, and vitamin E, which has antioxidant effects in the body, which contributes to improving sperm concentration.
Fat-free dairy products:
Fat-free dairy products such as low-fat milk, cheese and yogurt are a natural source of calcium and high-quality protein.
Calcium is an essential component of sperm production and motility.
Spinach:
Spinach is a good source of folic acid or vitamin B9, and folate intake is important for red blood cell health, cell growth and DNA synthesis, and it also plays a role in sperm production.
Whole grains:
A good source of fiber, whole grains are associated with improved semen quality in men.
Oysters:
Oysters are famous for being an aphrodisiac and adequate zinc levels are important for maintaining desired testosterone levels and improving sperm count, and quality.
Walnut:
An excellent source of omega-3 fats and alpha-linolenic acids (ALAs) and contains magnesium and vitamin E, which improve sperm count.
dark chocolate:
Dark chocolate is a rich source of L-arginine, an amino acid that also plays a role in sperm formation, and a deficiency may stunt the growth of sperm cells and reduce their motility.
Foods to Avoid for Male Fertility:
Red and processed meat.
Saturated fat.
added sugars.
coffee.
Alcohol.
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