Many people take nutritional supplements to maintain their health. Nutritional supplements easily supplement insufficient nutrients and help you live a healthier life. However, there are nutritional supplements that should not be eaten together. Consider combinations of nutrients that inhibit absorption and have negative interactions when taken together.
◆ Magnesium + Multi-Vitamin
Do not take magnesium and multivitamins at the same time, which helps muscles relax. Minerals with small particles such as iron and zinc in multi-vitamins interfere with the absorption of magnesium. Also, calcium and magnesium combinations should be avoided as their absorption rate is reduced.
◆ Vitamin D + E + K
If fat-soluble vitamins are taken at the same time, the absorption rate decreases. In other words, when fat-soluble vitamin K and other fat-soluble vitamins, vitamins D and E, are taken together, the absorption rate decreases. When taking multiple fat-soluble vitamins, divide them into breakfast, lunch, and dinner.
◆ Fish Oil (Omega 3) + Ginkgo Biloba
Omega 3 promotes blood vessel health, and ginkgo biloba, a ginkgo extract, helps improve cognitive function, making it a popular nutritional supplement among the elderly. However, care must be taken that both ingredients dilute the blood and there is a high risk of incoagulation when taken together.
◆ Copper + Zinc
Zinc boosts immunity and helps cells regenerate, but interferes with the absorption of copper in the body. If you are taking both supplements, take them two hours apart.
◆ iron + green tea
Nutrients are often swallowed with various teas, but iron supplements and green tea should be avoided together. Long-term consumption of green tea increases the risk of iron deficiency, and iron reduces the health effects of green tea, such as antioxidant and fat breakdown.
◆ Vitamin C + B12
Vitamin B12, which plays an important role in the production of red blood cells, may be broken down by vitamin C and its absorption may be reduced. If they are to be taken on the same day, they should be taken at least 2 hours apart.