Stay away from smoking to avoid heart attacks.. Know prevention methods

Every 40 seconds, a person is injured having a heart attack According to the Centers for Disease Control and Prevention, heart attacks are very common, but the World Health Organization has confirmed that 80% of heart attacks and early strokes can be prevented with a healthy diet, regular physical activity, not using tobacco products, and screening and controlling risk factors. Heart disease and stroke such as high blood pressure, high cholesterol, high blood sugar or diabetes are also important, and here’s why so many people have heart attacks and how to help prevent them.eatthis“.

Heart attack symptoms

When people have a heart attack, they usually feel left side chest pain, discomfort or pressure. However, everyone is different and symptoms can vary and include shortness of breath, nausea, dizziness, jaw pain or left arm pain..

How can heart attacks be prevented?

Prevention of coronary artery disease and heart attacks depends on reducing modifiable risk factors. Age, gender and genetics are risk factors that cannot be changed. On the other hand, smoking, high blood pressure, high cholesterol, diabetes, obesity, sedentary lifestyle and poor diet can be improved, treated or controlled. .

smoking

Smoking remains the most preventable cause of death, cigarette smoke consists of many chemical compounds that promote accelerated atherosclerosis and blood clots, and even smoking less than 5 cigarettes a day leads to early atherosclerosis, and the risk of coronary artery disease and heart attacks increases with increasing The number of cigarettes smoked per day.

Fats

As high cholesterol develops, fatty deposits build up in the arteries of the heart leading to heart attacks. Genetic factors, diet, physical activity, and obesity are major risk factors for high cholesterol and with plaque buildup, the arteries narrow and can cause symptoms even if the arteries are not completely clogged..

diabetic

Diabetes increases the risk of coronary artery disease by two to four times. It does so by causing high cholesterol, obesity, and a general inflammatory condition, all of which promote accelerated atherosclerosis and the buildup of fatty deposits. Approximately 68% of people with diabetes over the age of 65 die from some form of heart disease.