Follow up – Samah Ismail:
Constipation can be treated at home easily, all you need is to include some foods in your diet, which are known for their rich content of fiber and water, which help in promoting digestion, softening the stool and making it easier to pass.
Some natural recipes also help treat constipation quickly and safely, and the following are the most important ways to treat constipation at home:
1. Drink lemon water.
The citric acid in lemon acts as a catalyst for the digestive system, and helps to clean toxins from the body, and to clean the abdomen from constipation, squeeze half a lemon in a glass of water and eat lemon water every morning, and you will notice a significant improvement in the performance of the digestive system, and you can warm the water a little, as the water helps Warm to soothe cramps and get rid of constipation.
2. Take castor oil.
It is one of the oldest recipes that were used to treat constipation and clean the abdomen, thanks to the laxative effect of castor oil. The large and small intestine, which helps treat constipation.
3. Eat healthy fats.
Lack of fat intake is one of the reasons that may lead to stool hardness and difficulty in removing it, and care must be taken to choose healthy fats such as those found in olive oil, nuts, avocado, and others, which facilitate the movement of stool within the intestine, and you can eat a teaspoon of olive oil daily. On an empty stomach to get rid of constipation and purify the body from toxins, as well as eating a handful of nuts daily helps greatly in improving digestion and treating constipation.
4. Eat blackstrap molasses.
Eating a tablespoon of black honey before bed will rid you of constipation in the morning, as it contains magnesium that helps get rid of constipation, and contains probiotics that enhance the performance of the digestive system and improve the health of the intestines.
