Prepare immune system Strong is very vital to protect once morest the attack of viruses and harmful bacteria, if you are one of those people who have been infected with viruses and diseases frequently, there is a high risk that you will have a weak immune response, the word immunodeficiency is used to describe the deterioration of the immune system or immune response, a wide range of factors play Lifestyle plays an important role in weakening your immunity as you approach many health risks, but if you are wondering how to recognize negotiated immunity, here is a list of signs and symptoms that may help you. pinkvilla“.
1. Colds and flu
Frequent illnesses such as catching a cold and coughing are the most common signs, when your immune system is weak, it does not have the ability to protect you from the attack of dangerous viruses and bacteria, thus making you catch the flu and cold quite easily, according to health experts, if you catch a cold more than three times In a year and the recovery process takes a long time, this is an indication of a weak immune system.
2. Stomach problems
A large part of the immune system resides in our gut and a slight disturbance in our gut bacteria can drag you towards many health and infectious diseases. Digestive problems indicate that your immune system is not working properly, if you suffer from gas, bloating, constipation and diarrhea in Often times, your immune system is weak and in order to treat it, immune-boosting foods must be added to your diet to boost both gut flora and boost the immune system.
3. Low energy
Have you been feeling weak and tired for a long time? If yes, frequently feeling tired and exhausted is a sign that your immune system is lacking in strength. A weak immune response drains all of your energy levels while making you feel irritated and tired all day. Make sure to check your immune response status if this is the case with you..
4. Too much stress
A tense mind all the time, sweating and panicking regarding the little things is an important sign of a poor immune response. Stressing for a long period of time can easily reduce the white blood cells in your body negatively affecting your immunity, making it fragile. Consult a health expert and incorporate foods rich in vitamin C in your diet to strengthen your immunity.
5. The healing process is very slow
A slow healing process refers to underlying health issues. When you get any kind of wound, for example, a wound or burn, in order to heal, the skin cells bind together. This healing process can only be possible if your immune cells are active and healthy. Note Your healing process and if you feel it is slow, it is an indication of weak immunity.
