Foods rich in potassium can help protect bones and joints, although there is no cure for arthritis.
Dr. Claire Morrison, of MedExpress, points out that potassium-rich foods might be key to treating arthritis.
“Dietary potassium helps balance excess sodium from salt, reduces fluid retention and aids in the proper use of calcium in the bones and joints,” she explained.
4 fruits rich in potassium
In addition to potassium supplements, Dr. Morrison specifically recommended four fruits to add to your diet that can help raise potassium levels. “Good sources include bananas, melons, oranges, and apricots,” she says.
100g of banana contains 358 mg of potassium, while the same amount of watermelon contains 267 mg.
And 100 g of orange contains 181 mg of potassium, and apricot contains 259 mg.
However, dried apricots are rich in potassium as 100g contains 1162 mg.
What is rheumatoid arthritis?
Rheumatoid arthritis is the second most common type of arthritis, and it occurs when the body’s immune system targets affected joints, causing pain and swelling. It mainly affects the joints of the hands, knees, spine and hips.
At first, the soft cartilage in the joint weakens, making movement more difficult and leading to pain and stiffness.
Arthritis symptoms
Joint pain and stiffness (stiffness)
Inflammation in and around the joints
Restriction of joint movement
Warm red skin over the affected joint
Muscle weakness and wasting
