With the increase in the endless pressures of life and the intensification of competition in various fields, human mental health is more vulnerable than ever before. While the focus is mostly on the human body, the importance of psychological and mental health is ignored, and the signs of danger are often ignored.
The German magazine “Vital” reported that there are four signs that a person’s mental health is suffering, as they must act quickly in order to contain the matter and prevent its development for the worse.
Isolation comes at the top of the list of these signs. If a person’s mental health suffers from constant stress, they often withdraw from their surroundings and avoid social situations (the inability to meet family and friends) that are potentially stressful, according to Vital magazine.
The second of these signs, are quick emotional reactions. Vital magazine notes that people with mental health problems are often not good at dealing with their own emotions or the feelings of others, as even small things make them emotional or excessively angry.
The third sign is sleep problems. Often times, stress affects the duration and quality of sleep. He added that those who suffer from mental imbalance often also suffer from sleep problems such as difficulty falling asleep or staying awake, all of which are signs that mental health needs better care.
The fourth sign is physical problems and pain, caused by psychological stress, fears and exhaustion. Vital magazine explained that blood pressure, for example, rises due to stress, and the heartbeat accelerates due to fear, and added that if psychological stress becomes continuous, it can cause chronic physical problems such as digestive problems or pain.
Source: dw.com