Exercise, in virtually any form, can help improve muscular and cardiorespiratory fitness, improve bone and functional health, reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer (including breast cancer and colon) and depression, reduce the risk of falls, as well as hip or vertebral fractures and helps maintain a healthy body weight, according to the World Health Organization (WHO).
However, over time, it is possible that performing some physical activities becomes difficult and for this reason, the Vitónica portal revealed that practicing pilates is ideal for slowing down aging following 60 years and additionally, Mayo Clinic, a non-profit entity dedicated to clinical practice, education and research indicated that the practice has other direct benefits such as:
- Increases endorphins. Physical activity can help increase the brain’s production of feel-good neurotransmitters called endorphins.
- Reduces the negative effects of stress. It can also have positive effects on the body, including the cardiovascular, digestive, and immune systems, as it helps protect the body from the damaging effects of stress.
- Improves mood. Regular exercise can boost self-confidence, improve mood, help you relax, and decrease symptoms of mild depression and anxiety. Exercising can also improve sleep, which is often disrupted by stress, depression, and anxiety.
For its part, Bodytech explained that a Pilates session in bed requires the body to the fullest, providing:
- Stability and control.
- muscle definition.
- Flexibility in all areas of the body.
- Connection between mind and body.
- Decrease in muscle tension.
- Control of stress and fatigue.
Likewise, Dr. Ruediger Krech, Director of Health Promotion at the World Health Organization, said: “Physical activity of any kind and of any duration can improve health and well-being, but more is always better. […]; If you have to spend a lot of time sitting, whether at work or school, you should do more physical activity to counteract the harmful effects of sedentary lifestyle.
On the other hand, exercise must be accompanied by a healthy diet that includes:
1. Fruits and vegetables, at least 400g. That is, five portions.
2. Reduce bad fats: Trans fats are the worst type of dietary fat, found naturally in small amounts in some animal products like red meat, cheese, and whole milk, and are synthetic in origin that make liquid oils sticky. become solid. They can be found in margarine and certain snack foods bought at the supermarket or restaurant, in baked goods, and in fried foods.
3. Drink water: The daily consumption of this liquid is different for men and women, since there are differences between the intake, but typically most men need regarding 13 cups of fluid a day and most women need regarding nine.
4. Reduce sugar intake as much as possible, except natural fruit sugar. Ideally, you should consume less than 5% of your total caloric intake.
In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .
