Varicose veins are more than an aesthetic problem, they can cause discomfort in your day to day life. Avoid performing these practices.
Tiredness is not the only drawback when standing for a long time, you can feel tingling, tremors or develop undesirable varicose veins.
This beyond being an aesthetic problem can affect the quality of life as time goes by; pain, heaviness, swelling, cramps and discoloration of the skin are the common symptoms.
In addition, the legs play a leading role in everyday life, allowing them to move from one place to another, so it is important to keep them healthy.
It should be noted that venous insufficiency, better known as varicose veins, is often due to a family history.
Since Commercial FIRST We share three practices that you should avoid so as not to make them worse:
standing for a long time
Standing or sitting for long hours decreases blood flow to the lower extremities, so if your job requires it, try to do small stretches every so often.
Wear suitable footwear that is not tight and is not completely flat or with a heel that is too high.
To live a sedentary lifestyle
A sedentary lifestyle is a great ally of varicose veins, since it hinders the transport of blood through the body, favoring its appearance.
So being idle all day is not the solution to the problem, adopt a healthier lifestyle.
If you are in Puerto Ordaz, the Dr. A.S. Jesus Felix Thomasgeneral and cardiovascular surgeon can help you treat your varicose veins and guide you professionally.
Contact him at 0414 106 8647 or 0416 685 1969.
Wearing clothes that are too tight
Tight clothing hinders blood circulation, so avoid wearing tight pants that are not made of elastic material, especially in hot weather.
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