Keeping your dental health in check is crucial because if you don’t, it can lead to tooth decay and many other problems. Therefore, it is important that you maintain and take good care of your oral health..
Sometimes, for certain reasons, you may have bad breath and it may be due to the food you eat or even due to some kind of infection in the mouth.
According to the site healthlineIt is essential to know the root cause of the problem so that you can treat the condition better, however, there are some foods that can help you remove bad breath.
Take a look here at food that can help get rid of bad breath.
Green tea:
This tea has high amounts of antioxidants known as polyphenols present in it that help reduce bad breath, however, it also contains caffeine, and it is best to consume it in limited quantities..
Ginger:
It contains substances that help reduce bad breath, just mix crushed ginger, lemon juice and warm water and this will help get rid of bad breath, moreover, try using fresh ginger instead of processed ginger.
citrus fruits:
The vitamin C in this fruit helps remove bad breath from the mouth and also prevents other dental problems.
Yogurt:
This dairy product helps reduce bad breath, it is rich in vitamin D which reduces germs in the body and can eventually help reduce bad breath..
dark chocolate:
This is contrary to popular perception, but dark chocolate can actually help reduce bad breath, as it helps remove germs and prevent the buildup of plaque that may be the cause of bad breath.
