Follow up – Zahra Khalifa
Vitamin B12 is an important and essential nutrient for human health, and low vitamin B12 causes many complications, especially damage to the myelin sheath that surrounds and protects the nerves, which leads to damage.
A research paper issued by Lome Linda University in the United States warned of a number of nighttime symptoms that might be alerts to a deficiency in this important vitamin, including the frequent feeling of cold feet, in addition to the lack of enough healthy red blood cells to transport oxygen throughout the body. The body, causing a feeling of tightness and inability to breathe during sleep, which leads you to wake up frequently.
RT quoted the Amputation Prevention Centers in America as saying, “As temperatures drop at night, your peripheral nerves can begin to tingle more, and you will feel more burning or sharp pains. Your heart rate also slows down when you’re colder, which slows blood and increases pain in various parts of the body for no apparent reason.
