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Consuming a tablespoon of extra virgin olive oil is part of the challenge many people take to build productive, healthy, and sustainable small habits.
The health benefits of dietary fat are debatable. On the other hand, experts believe that olive oil, especially extra virgin olive oil, is good for health.
Extra virgin olive oil is the main source of fat in the Mediterranean diet, which is linked to lower mortality from cardiovascular disease.
According to research, the benefits of olive oil go beyond cardiovascular disease.
Extra virgin olive oil contains two main types of fat.
Monounsaturated fats
Polyunsaturated fats such as omega-6 and omega-3 fatty acids
Studies have proven that both fats can help reduce levels of bad cholesterol, which lowers the risk of strokes and heart disease.
Research indicates that olive oil is also a great source of antioxidants that help fight chronic diseases and inflammation in the body.
According to experience, one tablespoon is enough to get all the health benefits without upsetting the stomach.
Calories: 126
Fat: 14 grams
Protein: 0 grams
Carbohydrates: 0 grams
Fiber: 0g
Free from cholesterol, sugar, sodium and gluten
Vitamin E: 13% of the Daily Value (DV)
Vitamin K: 7% of the Daily Value
