11:03 PM
Sunday 18 September 2022
I wrote – Alaa Nabil
Some people experience a feeling of falling during sleep, as this movement can occur as a result of several reasons, which we will learn regarding, according to health.clevelandclinic, which are as follows:
Reasons behind the feeling of falling during sleep
stress
Feeling stressed usually keeps your brain working, and you may not be able to get the rest you need during the night, as this can affect your sleep cycle, and the possibility of sleep disturbance increases, so it is necessary to try to reduce stress levels, So that you can sleep more restfully.
receiving steroids
Some people get used to taking stimulant medications before bed, which can cause you to fall into the lighter stages of sleep, causing you to feel drowsy while you sleep, as they can stimulate muscle reactions.
Caffeine intake
Taking too much caffeine is known to cause your muscles to tremble, and it can also affect your sleep cycles in general, keeping you awake and preventing you from getting a good night’s sleep. This may contribute to insomnia, or if you are able to sleep, it can It keeps you in lighter sleep stages and leads to involuntary muscle movements such as the feeling of falling during sleep.
Lack of sleep
When you don’t get enough sleep, it can affect your entire sleep cycle, which can make it more likely that you’ll feel like falling asleep.
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