Follow-up – Nour Njeim:
Nutrition experts numbered some foods and described them as “superheroes” for their vital nutrients and their richness in infection-fighting vitamins.
It strengthens immunity and helps prevent various types of cancers. The compound alliin, which is responsible for garlic’s distinctive taste and smell, is especially useful in fighting cold and flu.
Ginger has antioxidant and anti-inflammatory properties. It helps relieve sore throats, reduces the risk of cardiovascular diseases, promotes digestion and relieves nausea.
A great source of magnesium essential for metabolism and maintenance of muscle and nerve function. This nutritious, leafy plant also promotes heart health, and is rich in beta-carotene, antioxidants, and vitamin C.
Citrus fruits such as oranges, lemons, kiwis and grapefruits are rich in vitamin C, which is necessary to strengthen the immune system, which also helps in the development of white blood cells to fight viral infections.
Besides improving immunity, yogurt also boosts metabolism. It is advised to avoid processed or flavored types available in the market.
Honey has been used as a remedy for ages due to its anti-inflammatory and anti-bacterial properties. Honey also helps to avoid throat infections and bronchial asthma.
Papaya is very rich in vitamin C, and the fruit also contains a digestive enzyme that helps reduce inflammation and regenerate red blood cells.