Especially during the lockdown, cross trainers, ergometers and stepper at homee a true renaissance. Since the gyms had closed, many bought a training device to be able to do sports in their own four walls. I also got myself a cross trainer during this time to improve my endurance. Unfortunately, I quickly realized that working out at home can be incredibly boring – if you have a certain habit.
Stepper at home: this is how it brings fun and fitness
How many calories does a stepper burn at home?
A stepper is a classic cardio device with which you can train endurance, but can also promote muscle growth. If you want to lose weight and want to stimulate fat burning, you should increase intensity. Steppers that have different programs and offer enough resistance are suitable for this. Depending on your size and body weight, you can burn up to 700 calories per hour.
However, training with the stepper at home alone is not enough: a varied diet, exercise in everyday life and a healthy lifestyle are important for staying fit and in shape.
Continue reading: Cardio without hopping: This workout is just as effective
How useful is a stepper at home?
Having a stepper at home isn’t a bad idea at all. Because it can be many advantages if you don’t even have to leave the house to train and go directly to a stepper, cross trainer or ergometer can rise.
- you are totally flexible and you can train anytime – even in the middle of the night if you want to.
- The workout is less time consumingsince you don’t have to drive to the gym or to a sports course.
- You save on gym membership or the cost of a fitness course. In addition, there is now a lot cheap exercise equipment. Many can also be found at bargain prices on sales portals on the Internet.
- You may find it easier to motivate yourself to exercise because you don’t have to leave the house and no one sees you training.
Continue reading: Lose weight on the legs: you should know these facts when you do it
What you should break the habit on the stepper at home
However, there is one habit that can really spoil your workout on the stepper at home. And that is: Staring at the clock all the time. The problem with this: If you constantly calculate how much time you have already spent on your fitness machine, the pointer of the clock will move all the more slowly.
Speaking from personal experience, the cross trainer I was struggling on had a built in display that showed time, calories burned and measure your heart rate. I stared at the display obsessively, only to realize that the effort I was putting in was, in my opinion no relation to the amount of calories burned was standing. That was just frustrating!
Why does time pass so slowly when exercising?
But why does it seem to us that time sometimes, e.g. E.g. during sports, pass more slowly? Isabell Winkler from the Institute of Psychology at Chemnitz University of Technology is researching exactly this question. In a press release explained She: “When people have to wait and cannot distract themselves, the time usually seems pretty long to them. These estimates are often more accurate because you focused on the passing of time and being able to perceive it better.“
This can also be applied to sport: the more you concentrate on time, the slower it passes.
This is how time flies faster when you train on the stepper at home
The psychologist also immediately provides a solution to the problem: “If you distract yourself – for example through the Internet, watching videos or listening to music – time seems to pass faster.” You can also use this effect on the stepper at home: you can watch videos on Instagram or TikTok, watch a series or a film, listen to your favorite music or a podcast. This way, time flies faster – and you have more fun doing it!
