Whether it’s to lose weight for health, build muscle, or simply start a healthy diet, dieting is never easy. Even if you have a healthy routine and meal plan and make lifestyle adjustments, there are times when you feel the pressure to stick with the process over the long term. This is especially true if you don’t see the results you want quickly, or if there is a change at first but starts to stagnate at some point.
If you’re working hard, but you’re not seeing results, and you feel like something’s wrong, it might be a sign that it’s time to stop doing what you’re doing and consider a new approach. A signal that it’s time to stop dieting American health information media, ‘Eat This, Not That’ introduced.
1. Cholesterol levels rise
The most obvious red flag that it may be time to stop dieting is when your eating habits begin to negatively affect other aspects of your health. For example, if you’re on a low-carb, high-fat, high-protein diet, you can make the mistake of limiting yourself to fruits and whole grains, which will prevent you from getting enough fiber. However, our body needs soluble fiber to help control cholesterol.
2. Always hungry
If you’re still hungry following eating a healthy amount of food throughout the day, it might be a sign that it’s time to change your current diet strategy. If you always feel hungry, you’re not eating enough, and while it’s necessary to cut calories when losing weight, eating too little is bad for you. You might try the method of keeping a record of everything I eat. Compare what you need to eat every day to see what you’re missing from your current diet. If you are currently consuming too few calories, consider satiating your hunger by adding a nutritious snack or a little protein.
3. Always tired
If you are tired even following a good night’s sleep, your diet may be the cause. Controlling your eating habits may be the key to solving this problem. Most calorie-restricted diets lead to a sharp cut in calories, which can lead to fatigue. If you are constantly feeling tired and your current diet seems to be the cause, count how often you eat. Lethargy can mean that you aren’t eating often enough. You should also eat carbohydrates and protein at every meal.
4. I have no energy when exercising
For a healthy diet, diet and exercise are usually combined. Whatever the reason for your diet, exercise is essential to improving your overall health. However, if you follow an excessive diet without considering your physical condition, you will lose energy and it will be difficult to exercise properly. If your body sags during exercise, doesn’t recover quickly enough, and you don’t see results for your overall effort, it may be due to a lack of adequate nutrition, especially carbohydrates. Make sure you eat enough complex carbohydrates and high-quality protein.
Reporter Jeong Hee-eun eun@kormedi.com
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