You’ve probably heard of zinc before, but did you know that this essential trace mineral plays a vital role in many aspects of overall health? From supporting the immune system to helping wounds heal, getting enough zinc is extremely important for maintaining a healthy body.
However, since zinc is not present in many foods, it can be difficult to make sure you are getting enough of it. Read on to learn more regarding the benefits of zinc and how you can meet your recommended daily intake.
The link with the immune system:
One of the most important functions of zinc is the proper functioning of the immune system. This mineral is necessary for the development and function of T cells, a type of white blood cell that helps fight infection.
Zinc also contributes to healthy skin, which acts as a barrier once morest harmful bacteria and other pathogens. It’s especially important to get enough zinc during cold and flu season, so make sure you’re up to date with your mineral intake!
Zinc and wound healing:
In addition to supporting immunity, zinc also plays an important role in wound healing. This trace element contributes to the formation of collagen, a protein that makes up connective tissue and helps wounds to heal quickly. Zinc also helps fight infections by preventing bacteria from entering wounds.
What did you know regarding the benefits of zinc on hair and skin?
Zinc is an essential mineral that plays a vital role in many bodily functions. It has also been shown to have many benefits for hair and skin. For example, zinc is needed for the production of collagen, which keeps skin looking youthful and plump.
Plus, it can help prevent hair loss by regulating hormone levels that cause hair to thin. Finally, zinc has antioxidant properties that protect the scalp from damage caused by free radicals.
Consume enough zinc every day.
Now that you know all the benefits of zinc, you’re probably wondering how to make sure you’re getting enough of it every day. The best way to get zinc is from foods such as:
- Meat, poultry, seafood, beans, nuts, oysters, beef, whole grains and chocolate.
If you are a vegetarian or vegan, consider taking a supplement to ensure an adequate daily zinc intake. You can also get small amounts of zinc from fortified cereals, dairy products, and some types of bread. A zinc deficiency can lead to a wide range of problems, including hair loss, diarrhea, and impotence.
What is the recommended daily allowance by age group?
The recommended daily intake of zinc is 8 milligrams for adults, 11 milligrams for pregnant women, and 12 milligrams for breastfeeding women. For children, the recommended daily intake depends on age and gender. For example, boys ages 9 to 13 need 11 milligrams of zinc per day, while girls ages 9 to 13 need 8 milligrams per day. The recommended daily allowance for seniors is similarly 8 milligrams.
What happens if you overuse zinc?
Of course, too much zinc can be toxic. Symptoms of zinc toxicity include gastrointestinal upset, vomiting, diarrhea, and dizziness. In severe cases, zinc poisoning can lead to organ damage and death.
Chronic exposure to high levels of zinc can also cause copper deficiency, which can lead to anemia and other health issues. It is therefore important to respect the recommended daily intake of zinc to avoid adverse effects.
What you must remember !
Zinc is an essential nutrient that plays a vital role in many aspects of overall health. From supporting immunity to facilitating wound healing, this trace mineral is incredibly important for maintaining a healthy body.
However, since zinc is not present in very many foods, it can be difficult to ensure that you are getting enough of it each day. It is recommended to maintain a balanced diet where foods rich in zinc and other nutrients should have their place on your plate. In case you doubt that your body is suffering from a zinc deficiency, there are over-the-counter supplements to ensure that you meet your recommended daily intake and contribute to the proper functioning of your body.
