Al-Marsad newspaper: Experts revealed 6 foods that you should avoid to maintain a healthy heart.
They pointed out that you should be careful to avoid eating too much of some foods that have negative effects on your body, including:
sweets
Sweets are high in added sugar, which may contribute to increased risk factors for heart disease, such as obesity, inflammation, high cholesterol, and diabetes.
refined carbohydrates
Refined carbohydrates are often prepared with sugar and additives, and these increase the risk of heart disease.
Eating saturated fats from animals, especially when combined with carbohydrates, may have a detrimental effect on heart health.
Processed meat
Processed meats, such as sausages, can be high in saturated fat, as well as be very high in salt, which can lead to high blood pressure.
Several studies have linked consumption of fried foods such as potatoes, chicken, and fried snacks to reduced heart health.
Soft drinks can raise blood sugar levels, which can put more pressure on the walls of your heart’s arteries, thus increasing your risk of heart disease.
