Research has revealed that your sleep habits can determine whether you are at higher risk of disease fatty liverIn addition to other risk factors such as: obesity and eating foods rich in unhealthy fats and oils, in this report we learn regarding the wrong sleep habits that may cause you to develop fatty liver, according to the “Times of India” website.
How does the way you sleep affect the risk of developing fatty liver disease?
Sleep is an essential part of our lives that helps us keep our mind focused and full of energy, and without sleep, we would be tired all the time and this can have a psychological impact.
According to a report issued by the American Endocrine Society, a person’s sleep can affect the risk of developing fatty liver disease.
The people involved in the study found that certain sleep habits can affect the way our bodies and certain organs work.
As it is known, fatty liver disease is the excessive accumulation of fat in the liver, which is often the result of poor diet choices and a sedentary lifestyle.
The researchers said that sleeping habits such as snoring and staying up late or insomnia and staying up at night can also play a role in increasing the risk of developing this disease.
People who get poor sleep at night and long naps during the day are more likely to develop fatty liver disease.
The study found that a moderate improvement in sleep quality was associated with a 29 percent reduction in the risk of fatty liver disease.
The study analyzed the self-reported sleep behaviors of 5011 adults with fatty liver disease.
Through the study, it was found that naps, late sleep and snoring are associated with fatty liver.
Other factors to consider
According to the Cleveland Clinic, being overweight or obese, having type 2 diabetes or metabolic syndrome, or taking certain prescription medications can increase your chances of developing fatty liver disease.
Those who have high levels of fats in their blood, suffer from high blood pressure, have an infection such as hepatitis C or have been exposed to certain toxins, are also at risk of fatty liver.
