10:00 p.m
Saturday 10 September 2022
Agencies:
There are a number of wrong habits, which must be avoided to maintain dental health, according to the “National Word News” website, as follows:
• Not brushing your teeth properly
Brushing your teeth twice a day is crucial. According to the American Dental Association, an electric brush works better and removes tartar buildup more effectively than a manual brush.
And if you can’t find an electric toothbrush, a hand brush with fluoride toothpaste can also do a high-level cleaning.
• Not using the thread
According to experts, the floss should be used once a day, as it allows cleaning the places where bacteria collect and cause bad breath.
• smoking
Smoking causes tooth decay, in addition to causing bad breath, yellowing of the teeth, and oral cancer.
• Eating sweets
Foods that contain high levels of sugar cause damage to the teeth, and dentists advise avoiding sweets (in all its forms), as they cause cavities.
acidity
Foods with a high level of acidity damage tooth enamel, and when this happens, the tooth will turn yellow over time.
• Drought
Drinking water keeps your teeth and gums healthy, and you should drink at least eight glasses a day for that.
• Avoid visiting the dentist
The best option is always to make frequent visits to the doctor, at least once every 6 months, and this will allow regular detection and treatment of problems and prevent their exacerbation, but many people overlook the importance of this matter, according to Sky News.
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