Triglycerides are the most common form of fat in the body, which is stored and used for energy. If the levels of this are very high, the person may be exposed to health problems.
Keeping triglycerides in a healthy range is important, because when they are high they can contribute to hardening of the arteries or thickening of the arterial walls, known as atherosclerosis. which increase the risk of stroke, heart attack and heart disease, and can also cause acute inflammation of the pancreas (pancreatitis).
Also, high triglycerides are often a sign of other conditions that increase the risk of heart disease, obesity, and metabolic syndrome, a group of conditions that includes too much fat around the waist, high blood pressure, high blood sugar and abnormal cholesterol levels, according to Mayo Clinic.
In that sense, your health points out that it is important to increase the consumption of dietary fiber, which means that they should be eat at least three fruits with fiber a day: apples, oranges, pears, tangerines, pineapple.
Similarly, it is suggested to replace white bread with 100% wholemeal bread, consume cereals and legumes such as beans, chickpeas, peas and lentils; nuts and seeds such as almonds, macadamia, pecans, and peanuts.
In second place, reduce the consumption of refined cereals, rice, pasta, breads, etc. Which means that, in instead of refined grains, whole grains should be added such as brown rice, whole oatmeal, pasta made from whole wheat, and whole wheat bread.
Other important points for the care of triglycerides is to limit the consumption of sugar, whether in fruits, vegetables, soft drinks and even natural ones. Also, take care of the type of fats that are consumed.
On the other hand, the portal health 180 highlights the properties of various preparations to help reduce these levels of fat in the blood:
Eggplant and cucumber juice
Ingredients:
- 1/2 eggplant.
- 1/2 cucumber.
- 1/2 cup of water.
Preparation:
Oat water
Ingredients:
- 2 tablespoons of oatmeal.
- 1 cup of water.
Preparation:
cinnamon infusion
Ingredients:
- 1 cup of water.
- 1 tablespoon of cinnamon.
- 1 tablespoon of honey.
Preparation:
- Boil the water.
- When it reaches its boiling point, add the cinnamon.
- Remove from heat, cover and let stand for 10 minutes.
- Sweeten with honey.
- Serve and consume half an hour before each main meal.
On the other hand, according to the Spanish Heart Foundation, legumes are a very nutritious type of food that help regulate high levels of triglycerides in the bloodstream. They are a good option because they are low in fat, “they provide vegetable proteins of medium biological value, complex carbohydrates and soluble fiber”.
- Spinach.
- Broccoli.
- Green peas.
- Beetroot.
- Carrot.
- Tomato.
- She.
- Onion.
- Red and green pepper.
- Celery.
- Eggplant.
- Lettuce.
- Cauliflower.
