Emirates News – Zahra Khalifa
Turmeric has many benefits, and its positive effects on the human body have been proven. The most important benefits are:
Weight loss
Of course, spices alone do not lead to the loss of extra kilos. But when you make it a component of a healthy diet, turmeric helps your body stimulate fat burning.
improve mood
According to the Health Journal, the results of ten different studies revealed that turmeric can reduce symptoms of anxiety and depression, because they are often accompanied by inflammation, and the anti-inflammatory spice can improve the resulting negative psychological conditions.
Lowering blood sugar
A study published in Nutrition & Intermediary Metabolism reports that taking turmeric can lower blood sugar levels in people with type 2 diabetes.
Fighting Alzheimer’s disease
Scientists are studying the real reasons why Indians, whose dishes are rich in turmeric, are less likely to develop Alzheimer’s disease. This is compared to the population of Europe and the United States of America. Research results on the topic are not yet out, but there is agreement among scientists that daily consumption of turmeric can be beneficial for memory and cognitive function.
Anti-cancer properties
A report published in the journal Nutrients confirmed that turmeric contains ingredients that help reduce cancer risks, and the report stated that additional studies are being conducted on the topic.
Relieve Irritable Bowel Syndrome
Irritable Bowel Syndrome greatly affects the daily lives of people with it. Turmeric is considered a spice that helps relieve the resulting pain.
lowering cholesterol
Preliminary studies on the subject highlighted that turmeric can lower blood lipids. If tests were conducted on people with it who underwent a diet containing turmeric regularly, their blood cholesterol level decreased.
Reduces the risk of heart disease
New studies suggest that turmeric can protect the heart from ischemia (reduced blood flow or a failed blood supply).
