One of the biggest causes of health problems or diseases is obesityto be. Also, the main cause of obesity is Fatclass sugar contentThis is high food.
But just because it’s fat doesn’t mean it’s bad. Oil left in a frying pan following grilling meat or oil floating on ramen noodles is unhealthy fat. However, according to the U.S. health information magazine WebMD, some foodThe fat contained in fats for healthto be.
◆fish
Mackerel, Salmon, Herring abundant in the back Omega-3 fatty acidssilver essential fatty acidsIt is a fat that must be consumed. On the contrary, a lack of this fatty acid in the body can cause health problems.
Omega-3 fatty acids are heart healthIt helps in the growth and declines with age brain functionIt also serves to improve According to the American Heart Association, eating grilled or poached fish twice a week is beneficial to your health.
◆avocado
Commonly used in fusion cuisine avocadobeneficial to health unsaturated fatcontains this Fats in avocados degenerative arthritisto improve hearthelps to keep it strong.
Avocados are commonly used as fillings in salads and sandwiches. the avocado Nutrients in other foodsIt is also good to eat with other foods like this because it also helps to permeate into the body.
◆seed
Sunflower seeds, pumpkin seeds, basil seedsfollowing ChiaUntil now, seeds have been steadily attracting attention as a healthy food. The fat in seeds vegetable fatUnlike animal fat, which is harmful to the body because cholesterol levelfunction to drop
◆nuts
Walnuts, Almonds, Pecans, Macadamia Such as nutsis considered to be one of the healthiest fats. vascular healthof course heart disease preventionalso helps, brain function It also has a positive effect on growth.
Sweet nuts are a high calorie food. daily intakeshould be well controlled. 14 halved walnuts, 24 almonds, 35 peanuts, 18 cashews, and 15 pecans each are the recommended daily nut intake.
◆olive oil
Instead of butter or mayonnaise for dishes that require oil or when salad dressing is required. olive oilIt is better to use The main component of fatty acids in olive oil is Omega-9 unsaturated fatty acidssign oleic acidto be. Olive oil contains healthy fats lower blood pressureWow digestive functionhelps
◆fat in vegetables
Spinach, Kale, CabbageDark green vegetables such as Omega-3 fatty acidscontains This omega-3 is different from the omega-3 found in fish. Our body cannot produce omega-3 on its own. fishclass vegetableYou can get enough of these fatty acids by taking them together.
By Choi Seung-sik, staff reporter [email protected]
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