Follow up – Samah Ismail
Walnut or so-called walnut is one of the favorite types of nuts for many people. Which has many health benefits. It is rich in fiber, vitamins, carbohydrates, proteins and iron.
In this article, we will review a list of the most important benefits of this component:
1- Useful for diabetics:
Eating soaked walnuts daily helps control type 2 diabetes.
2- Protects from cancer:
Rich in antioxidants that prevent the growth of cancer cells in the body.
3- Helps manage stress:
It is a powerful source of omega-3 fatty acids, and including it in your daily diet can help combat depression and stress and improve mood.
4- Promotes Weight Loss:
A good source of calcium, potassium, iron, copper and zinc, as it helps increase metabolism and lose weight because it contains good fats that give you a feeling of fullness for a longer time.
5- Helps you sleep better:
It contains a compound called melatonin, and taking it at night can help you sleep better.
6- Strengthen your bones and teeth:
A rich source of healthy fatty acids and magnesium that strengthen bones and give them healthy bones.
