7 daily habits that prevent you from having a stroke

Al Marsad Newspaper: New research has revealed 7 healthy habits that can halve people’s risk of a life-threatening stroke. The researchers, from the University of Texas at Houston, found that sticking to these healthy habits may reduce the risk of stroke by nearly half.

These include the 7 habits, according to “Sky News”.

stop smoking

Quitting smoking reduces the risk of stroke.

Sports

Doing physical activity on a daily basis reduces the risk of stroke.

good nutrition

Maintaining a good diet greatly protects once morest the risk of stroke

normal blood pressure

Maintain normal blood pressure by avoiding anxiety and stress

normal weight

Maintaining a normal weight significantly reduces the risk of stroke.

cholesterol

Control cholesterol by reducing fat content.

sugar level

Lowering blood sugar levels helps reduce the risk of stroke.