What a lot of people don’t know is that exercise One of the very important things that must be preserved in order to maintain health and prevent many chronic diseases, of which obesity is the most prominent and most dangerous, and this is due to its many benefits that we will present to you today.
Benefits of exercise
- One of the most prominent and important benefits of exercise is its ability to improve mood and mood.
- Exercising also stimulates blood circulation, making you feel warm.
- Aerobic exercise works to tighten the body and not sag.
- It also helps to sculpt the body, in addition to it highlights the divisions and muscles of the body.
- It can also help distribute fat in the body, thus reducing it in unwanted places, as it hides the flaws of the human body.
- You can exercise or increase muscle mass, in addition to its ability to increase the rate of burning fat.
- Exercising helps you burn fat during rest times, due to muscle recovery.
- It prevents many serious heart diseases, as well as diabetes, pressure and atherosclerosis.
- It reduces insulin resistance and can treat PCOS.
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